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Guides - 15
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A calm, softly lit yoga space with warm beige walls, a wooden floor, and gentle natural light filtering through sheer curtains

A personal yoga practice sharing classes, retreats, and reflections from Camille Dodson.

Explore what Camille offers, read the blog, and find a few digital resources to download along the way.

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What's Here

A look at the areas of the site — from classes to retreats, the blog, and downloadable resources.

A neatly arranged yoga mat with a folded blanket and a cork block beside it, set against a light cream wall, evoking a quiet mood

Classes

Information about the yoga classes Camille Dodson offers.

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Retreats

Yoga retreats organized by Camille Dodson.

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Blog

Articles and updates from Camille Dodson Yoga.

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Digital Downloads

Free resources available for download directly from the site.

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Dissertation

Camille Dodson Dissertation.pdf is available as a digital download.

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The Game of Yoga

The Game of Yoga.pdf is available as a digital download.

Guides

How to Use a Yoga Strap to Deepen Hamstring Stretches Safely
A yoga strap can make hamstring stretching feel more supported, precise, and manageable. Rather than pulling your body into a deeper shape, it gives your hands…
Yoga for Wrist Health: Forearm Stand Prep and Alternatives
Yoga can help build stronger, more mobile wrists when practice develops gradually and respects the body’s signals. Weight-bearing poses place a unique demand…
Creating A Small Sacred Space At Home For Practice
A meaningful yoga practice does not require a dedicated studio, expensive props, or a room with perfect light. A quiet corner beside a bed, a cleared section…
Why Final Rest Changes Your Yoga Practice
Savasana, or corpse pose, is often placed at the end of a yoga class as though it were a small pause between practice and the rest of the day. In reality, this…
Exploring opposite movements for a balanced yoga practice
Yoga often invites us to notice relationships rather than isolate single postures. A forward fold and a backbend may seem like opposites, yet both can reveal…
A guided loving-kindness meditation for self and others
Loving-kindness meditation, also known as metta practice, is a gentle form of mindfulness that directs warm, compassionate intentions toward yourself and other…
Yoga for the feet after a long walk
A long walk can leave your feet feeling pleasantly tired, tender across the soles, or tight around the ankles and calves. Even when there is no obvious pain,…
Yoga for Low-Energy Days: A Gentle Way to Keep Practicing
Some days, even the idea of changing into comfortable clothes and stepping onto a mat can feel like too much. Your body may feel heavy, your mind may be foggy,…
The art of not rushing: a slow flow for a hectic day
A busy day can make every movement feel like a task to complete. You answer one message while thinking about the next meeting, hurry through breakfast, and…
Using a Yoga Wheel for Gentle Backbends and Shoulder Opening
A yoga wheel can make spinal extension feel more supported, spacious, and approachable. Instead of asking the body to create a deep backbend from the floor,…
Contact

Get in Touch

Reach out to Camille Dodson with questions about classes, retreats, or the site's resources.