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A calm, softly lit yoga space with warm beige walls, a wooden floor, and gentle natural light filtering through sheer curtains

A personal yoga practice sharing classes, retreats, and reflections from Camille Dodson.

Explore what Camille offers, read the blog, and find a few digital resources to download along the way.

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What's Here

A look at the areas of the site — from classes to retreats, the blog, and downloadable resources.

A neatly arranged yoga mat with a folded blanket and a cork block beside it, set against a light cream wall, evoking a quiet mood

Classes

Information about the yoga classes Camille Dodson offers.

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Retreats

Yoga retreats organized by Camille Dodson.

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Blog

Articles and updates from Camille Dodson Yoga.

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Digital Downloads

Free resources available for download directly from the site.

A simple, uncluttered workspace with a laptop and a notebook on a light wood desk, bathed in warm afternoon light, suggesting quiet focus

Dissertation

Camille Dodson Dissertation.pdf is available as a digital download.

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The Game of Yoga

The Game of Yoga.pdf is available as a digital download.

Guides

A short flow for your midday reset
There's a particular kind of fatigue that creeps in around half past one, when the morning's focus has long since faded and the afternoon still feels like a…
Gentle Yoga to Wake Up Your Feet After Sleep
Feet can feel numb, stiff, cold or strangely distant after several hours in bed. Usually, this is a temporary result of reduced movement, pressure from a…
Restorative Inversions For A Calmer, Kinder Practice
Restorative inversions offer a quiet way to change the relationship between effort and ease. Rather than chasing a demanding shape or holding a pose to prove…
Practicing Yoga With a Partner or Friend
Yoga can feel deeply personal, yet sharing a practice with someone else can bring warmth, playfulness, and steady encouragement to the mat. Practicing with a…
Yoga for the Psoas: Releasing the Deep Hip Flexor
The psoas is a deep muscle that connects the lower spine with the inner thigh. It helps lift the leg, stabilise the pelvis and support ordinary actions such as…
A Gentle Sequence for Menstrual Comfort
Menstruation can change the way the body feels from day to day. The lower abdomen may feel heavy or tender, the lower back can become achy, and familiar…
How to Build a Consistent Home Yoga Practice
A home yoga practice does not need to look like a full studio class squeezed into your living room. It can be ten quiet minutes before work, a few stretches…
Yoga for Sciatic Nerve Flossing With Ease and Awareness
Sciatic nerve flossing is a gentle movement practice designed to help the sciatic nerve move more freely through the tissues around it. It is sometimes called…
Breathing Into the Ribcage for Better Posture
Posture is often described as a position to hold: shoulders back, chest lifted, spine straight. Yet the body rarely feels comfortable when it is arranged by…
A Gentle Practice for Releasing Tension in the Hands
Hands often reveal strain before the rest of the body does. Fingers curl around a phone, a steering wheel or a shopping bag, while the wrists stay slightly…
Contact

Get in Touch

Reach out to Camille Dodson with questions about classes, retreats, or the site's resources.