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A calm, softly lit yoga space with warm beige walls, a wooden floor, and gentle natural light filtering through sheer curtains

A personal yoga practice sharing classes, retreats, and reflections from Camille Dodson.

Explore what Camille offers, read the blog, and find a few digital resources to download along the way.

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What's Here

A look at the areas of the site — from classes to retreats, the blog, and downloadable resources.

A neatly arranged yoga mat with a folded blanket and a cork block beside it, set against a light cream wall, evoking a quiet mood

Classes

Information about the yoga classes Camille Dodson offers.

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Retreats

Yoga retreats organized by Camille Dodson.

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Blog

Articles and updates from Camille Dodson Yoga.

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Digital Downloads

Free resources available for download directly from the site.

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Dissertation

Camille Dodson Dissertation.pdf is available as a digital download.

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The Game of Yoga

The Game of Yoga.pdf is available as a digital download.

Guides

The gift of not knowing: yoga as exploration
Yoga is often presented as a path toward clarity, balance, and confidence. Those qualities can be meaningful, yet practice does not always give us immediate…
Four Ways to Make Your Yoga Practice More Meditative
Yoga can become meditative long before you sit in silence for twenty minutes. A slow transition between poses, a steady exhale, or a moment of noticing tension…
Yoga And Nutrition: Eating Mindfully Before And After Practice
Yoga invites us to pay attention to the body as it is, rather than treating it as a project that must constantly be corrected. That same quality of attention…
How To Use A Bolster For Restorative Heart Openers
A bolster can turn a demanding backbend into a quiet, supported experience. Rather than asking the muscles of the back to hold you in place, it gives the…
A ten-minute yoga flow for happy hips
Hips often hold more than the body’s movement. Long hours in a chair, repetitive exercise, stress, and the quiet habit of bracing can all make the pelvis feel…
The Practice of Mula Bandha: A Gentle Introduction
Mula bandha is often described as the “root lock,” a subtle yogic practice involving awareness of the pelvic floor and the base of the body. The phrase can…
Yoga for a Stiff Lower Back: Cat-Cow With Intention
A stiff lower back can make ordinary movements feel surprisingly demanding. Getting out of bed, standing after a long meeting, or bending to pick something up…
Why You Don’t Need to Be Flexible to Start Yoga
Yoga is often presented through images of advanced poses, deep backbends, and legs folded into seemingly impossible shapes. Those images can make a beginner…
A Beginner’s Guide to Yoga for Balance: Tree Pose and Vrksasana Variations
Balance in yoga is less about standing perfectly still and more about learning how to respond when your body moves. A gentle practice can improve…
The Breath as a Bridge Between Movement and Stillness
Yoga often begins with something simple: noticing that you are breathing. Before a posture takes shape, before the body stretches or strengthens, the breath…
Contact

Get in Touch

Reach out to Camille Dodson with questions about classes, retreats, or the site's resources.