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A calm, softly lit yoga space with warm beige walls, a wooden floor, and gentle natural light filtering through sheer curtains

A personal yoga practice sharing classes, retreats, and reflections from Camille Dodson.

Explore what Camille offers, read the blog, and find a few digital resources to download along the way.

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What's Here

A look at the areas of the site — from classes to retreats, the blog, and downloadable resources.

A neatly arranged yoga mat with a folded blanket and a cork block beside it, set against a light cream wall, evoking a quiet mood

Classes

Information about the yoga classes Camille Dodson offers.

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Retreats

Yoga retreats organized by Camille Dodson.

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Blog

Articles and updates from Camille Dodson Yoga.

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Digital Downloads

Free resources available for download directly from the site.

A simple, uncluttered workspace with a laptop and a notebook on a light wood desk, bathed in warm afternoon light, suggesting quiet focus

Dissertation

Camille Dodson Dissertation.pdf is available as a digital download.

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The Game of Yoga

The Game of Yoga.pdf is available as a digital download.

Guides

Breathwork for Anxiety: Simple Techniques for a Calmer Day
Anxiety can make the breath feel hurried, shallow or strangely difficult to control. You may notice tightness across the ribs, a fluttering chest, frequent…
A Gentle Flow for Posture Awareness
Posture awareness is less about holding yourself in a perfect shape and more about noticing how your body organises itself from one moment to the next. A…
Yoga for Emotional Balance: Poses to Steady the Mind
Emotions often arrive as physical sensations before they become clear thoughts. A tight jaw, restless hands, shallow breathing or a heavy chest can signal that…
How to Use a Block to Deepen Forward Folds
A yoga block can make a forward fold feel more spacious without asking your body to reach farther than it comfortably can. Used well, it supports the hands,…
Practicing With A Cold Or Congestion: What Works
A blocked nose, scratchy throat or heavy head can make a familiar yoga routine feel unexpectedly demanding. In Australia, these symptoms often arrive during…
Yoga for Neck Relief With Gentle Rolls and Releases
Neck tension often arrives quietly. A laptop held too low, a phone tucked between shoulder and ear, a long drive, or a night spent in an unfamiliar pillow can…
A Gentle Intention Before Your Yoga Practice
Before the first movement, there is often a small pause. You place your mat on the floor, adjust the light, and notice how your body feels that day. This…
Grounding sequence for scattered and restless moments
When the day feels pulled in too many directions and your thoughts keep drifting mid-sentence, your body often craves the opposite of motion. It craves weight,…
Yoga for the Feet: Strengthening and Stretching
Most of us only think about our feet when something hurts. A long day on a concrete floor, a morning spent in stiff boots, or a sudden ache after a bushwalk…
Making downward dog work for your unique body
Downward facing dog is one of those postures that looks effortless in photos and feels like a full-body workout in practice. Many Australians who join yoga…
Contact

Get in Touch

Reach out to Camille Dodson with questions about classes, retreats, or the site's resources.