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A calm, softly lit yoga space with warm beige walls, a wooden floor, and gentle natural light filtering through sheer curtains

A personal yoga practice sharing classes, retreats, and reflections from Camille Dodson.

Explore what Camille offers, read the blog, and find a few digital resources to download along the way.

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What's Here

A look at the areas of the site — from classes to retreats, the blog, and downloadable resources.

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Classes

Information about the yoga classes Camille Dodson offers.

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Retreats

Yoga retreats organized by Camille Dodson.

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Blog

Articles and updates from Camille Dodson Yoga.

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Digital Downloads

Free resources available for download directly from the site.

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Dissertation

Camille Dodson Dissertation.pdf is available as a digital download.

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The Game of Yoga

The Game of Yoga.pdf is available as a digital download.

Guides

How to Practise Self-Compassion When a Pose Is Not Available
Yoga practice can become strangely moral when a shape is unavailable. A wrist hurts, a knee feels uncertain, or fatigue makes even a familiar seat impossible.…
Yoga for hips after long sitting
Long hours at a desk, in traffic, or on a sofa can leave the hips feeling stiff, heavy, or reluctant to move. This is common after prolonged sitting,…
Affirmations for a grounded yoga practice
Using affirmations in your yoga practice can add a layer of attention to movement, breath and rest. Rather than filling silence with forced positivity, a…
A sequence for building core strength without crunches
Core strength is often discussed in terms of appearance, such as a flat stomach or visible abdominal muscles. That framing can make yoga feel intimidating,…
Why a morning yoga practice can shape your day
The benefits of practicing yoga in the morning extend beyond flexibility. Gentle movement, conscious breathing and a brief period of mindfulness can create a…
Yoga for digestion: twists and gentle mobilisation
Digestive discomfort can be influenced by the rhythm of everyday life: when meals arrive, how much we move, and how safely the nervous system responds to…
A Restorative Sequence for the End of the Week
Friday can arrive with a surprising amount still unfinished: emails that need replies, school notes, shopping, housework and the emotional residue of a full…
Exploring the warrior poses with compassion
Warrior poses are often approached as a test of stamina, balance and heroic effort. Their names can even suggest that a practitioner should look fierce, hold a…
Breathwork For Calming Anxiety: Simple Techniques
An anxious mind can make ordinary moments feel urgent. The body may tighten, breathing can become shallow, and thoughts may race ahead to every possible…
Yoga for neck and shoulder relief after screen time
After a long stretch at a desk, a stiff neck and tight shoulders are familiar companions for many people. Looking down at a laptop or phone, reaching for a…
Contact

Get in Touch

Reach out to Camille Dodson with questions about classes, retreats, or the site's resources.