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A calm, softly lit yoga space with warm beige walls, a wooden floor, and gentle natural light filtering through sheer curtains

A personal yoga practice sharing classes, retreats, and reflections from Camille Dodson.

Explore what Camille offers, read the blog, and find a few digital resources to download along the way.

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What's Here

A look at the areas of the site — from classes to retreats, the blog, and downloadable resources.

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Classes

Information about the yoga classes Camille Dodson offers.

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Retreats

Yoga retreats organized by Camille Dodson.

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Blog

Articles and updates from Camille Dodson Yoga.

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Digital Downloads

Free resources available for download directly from the site.

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Dissertation

Camille Dodson Dissertation.pdf is available as a digital download.

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The Game of Yoga

The Game of Yoga.pdf is available as a digital download.

Guides

Yoga for Shoulder Blade Awareness and Ease
The shoulder blades are often felt only when they become tight, sore or restricted. Yet these flat, mobile bones across the upper back are involved in almost…
The Practice of Ahimsa: Kindness in Motion
Ahimsa is often translated from Sanskrit as non-harming, yet the idea reaches far beyond avoiding physical violence. It invites us to notice the effects of our…
Yoga for a More Comfortable Lower Back After Long Drives
Long drives can leave the lower back feeling compressed, stiff, or strangely tired. Hours in one position reduce natural movement through the pelvis and spine,…
How to Approach Inversions with Confidence
Going upside down can feel like a dramatic departure from everyday movement. The change in orientation may bring excitement, laughter, uncertainty, or a sudden…
A Gentle Yoga Sequence for Lymphatic Drainage and Glow
The lymphatic system works quietly in the background, helping move fluid through the body and supporting immune function. Unlike the cardiovascular system, it…
Yoga for Tight Calves: Gentle Standing and Seated Stretches
Tight calves can make ordinary movement feel restricted. Walking up a hill, squatting to pick something up, or holding a yoga pose may bring a pulling…
Breathwork techniques to support focus and concentration
Most people in Australia begin their morning somewhere between a long black at a Surry Hills café and a hurried walk to the train platform. The pace of daily…
Cultivating A Sense Of Play In Your Yoga Practice
Yoga can be a place to soften your grip on achievement. Instead of treating each session as a test of flexibility, strength or discipline, you can approach…
Yoga for Carpal Tunnel Relief: A Gentle Path to Wrist Healing
Tingling fingers, a dull ache through the palm, that half-asleep feeling that creeps in while typing — wrist pain has become a quiet companion for many…
How to Use a Blanket Roll for Back Support
A blanket roll is a simple yoga prop that can make restorative poses feel steadier, warmer and more supported. Folded into a firm cylinder, it can sit beneath…
Contact

Get in Touch

Reach out to Camille Dodson with questions about classes, retreats, or the site's resources.