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A calm, softly lit yoga space with warm beige walls, a wooden floor, and gentle natural light filtering through sheer curtains

A personal yoga practice sharing classes, retreats, and reflections from Camille Dodson.

Explore what Camille offers, read the blog, and find a few digital resources to download along the way.

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What's Here

A look at the areas of the site — from classes to retreats, the blog, and downloadable resources.

A neatly arranged yoga mat with a folded blanket and a cork block beside it, set against a light cream wall, evoking a quiet mood

Classes

Information about the yoga classes Camille Dodson offers.

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Retreats

Yoga retreats organized by Camille Dodson.

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Blog

Articles and updates from Camille Dodson Yoga.

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Digital Downloads

Free resources available for download directly from the site.

A simple, uncluttered workspace with a laptop and a notebook on a light wood desk, bathed in warm afternoon light, suggesting quiet focus

Dissertation

Camille Dodson Dissertation.pdf is available as a digital download.

A large wooden lodge-style building surrounded by tall pine trees and stone landscaping under a clear blue sky, tranquil

The Game of Yoga

The Game of Yoga.pdf is available as a digital download.

Guides

Yoga for the IT Band: Gentle Stretches for Everyday Life
Outer-thigh tightness often appears after long periods of sitting, standing, walking or repetitive activity. It may affect a runner in Brisbane, someone…
A short evening practice to let go of the day
Evenings often ask for two things at once: finishing the day and beginning the next phase. A short evening practice to let go of the day can provide a soft…
How to Practice with a Chronic Pain Condition
Living with ongoing pain can change the way you relate to movement. A pose that once felt restorative may become uncomfortable, while a simple walk, breath…
Yoga for pelvic floor awareness and relaxation
The pelvic floor is a group of muscles, connective tissues and nerves at the base of the pelvis. It supports the bladder, bowel and reproductive organs, while…
A gentle flow for the Australian autumn transition
Autumn in Australia arrives with a different rhythm depending on where you live. In Melbourne, cool mornings can sit beside bright, mild afternoons, while…
Breathwork for Steady Energy Without Caffeine
Energy does not always need to arrive in a mug. A few minutes of intentional breathing can help you feel more awake, focused and grounded, particularly when…
Yoga for Hip Flexor Release After Sitting
Long hours in a chair can leave the front of the hips feeling shortened, heavy or strangely disconnected. The sensation may show up after a commute, during a…
Using props to make yoga poses accessible and comfortable
Yoga props can change the way a pose feels, often with a surprisingly small adjustment. A block can bring the floor closer, a bolster can support the body in…
A Sequence for Grief: Holding Space with Movement
Grief can change the way the body feels from one hour to the next. There may be heaviness across the chest, a restless mind, a tight jaw, tired legs or a sense…
Yoga for the QL muscle: low back lateral stretches
The quadratus lumborum, often shortened to QL, is a deep muscle at the back of the waist. It runs between the pelvis, lower ribs and lumbar spine, helping you…
Contact

Get in Touch

Reach out to Camille Dodson with questions about classes, retreats, or the site's resources.