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A calm, softly lit yoga space with warm beige walls, a wooden floor, and gentle natural light filtering through sheer curtains

A personal yoga practice sharing classes, retreats, and reflections from Camille Dodson.

Explore what Camille offers, read the blog, and find a few digital resources to download along the way.

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What's Here

A look at the areas of the site — from classes to retreats, the blog, and downloadable resources.

A neatly arranged yoga mat with a folded blanket and a cork block beside it, set against a light cream wall, evoking a quiet mood

Classes

Information about the yoga classes Camille Dodson offers.

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Retreats

Yoga retreats organized by Camille Dodson.

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Blog

Articles and updates from Camille Dodson Yoga.

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Digital Downloads

Free resources available for download directly from the site.

A simple, uncluttered workspace with a laptop and a notebook on a light wood desk, bathed in warm afternoon light, suggesting quiet focus

Dissertation

Camille Dodson Dissertation.pdf is available as a digital download.

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The Game of Yoga

The Game of Yoga.pdf is available as a digital download.

Guides

Yoga for Better Sleep: A Gentle Bedtime Routine
Sleep can feel elusive when the body is tired but the mind is still reviewing the day. A late message, unfinished task, or familiar worry can keep the nervous…
The art of savasana: lying still without falling asleep
Savasana can look simple from the outside. You lie on your back, close your eyes, and allow the body to become quiet. Yet this apparently effortless posture…
Building a Home Practice When You Have No Space
A home yoga practice does not require a dedicated studio, a spare bedroom, or enough floor space to stretch out in every direction. It can begin beside your…
Yoga for Seasonal Allergies: Breathing Exercises for Congestion
Seasonal allergies can make ordinary breathing feel like work. Pollen, grass, mold, and other airborne irritants may leave the nose blocked, the throat…
Yoga Block Alignment for Steady Standing Poses
A yoga block can change the way a standing pose feels without changing its essential shape. By bringing the floor closer, it gives your hands support, helps…
The Power of Gratitude in Yoga: A Short Practice
Gratitude can feel like a quiet shift in attention. Instead of reaching for a better mood or trying to fix an uncomfortable moment, you pause long enough to…
Yoga for desk workers: quick poses to do at your chair
Long hours at a desk can leave the body feeling compressed. The hips stay bent, the shoulders creep toward the ears, the head moves forward, and the hands…
Why Rest Days Strengthen Your Yoga Practice
A yoga practice grows through a rhythm of effort, awareness, and recovery. The time spent on the mat matters, yet the quiet space between sessions matters just…
A Gentle Evening Yoga Sequence for Restful Nights
Evening can be a difficult space to inhabit. The day may be over, yet your mind is still moving through unfinished tasks, conversations, notifications, and…
Finding Your Edge In A Safe, Sustainable Yoga Practice
A meaningful yoga practice does not require you to stretch farther, hold longer, or perform every pose that appears on the mat. It asks you to notice what is…
Contact

Get in Touch

Reach out to Camille Dodson with questions about classes, retreats, or the site's resources.