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A personal yoga practice sharing classes, retreats, and reflections from Camille Dodson.

Explore what Camille offers, read the blog, and find a few digital resources to download along the way.

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A look at the areas of the site — from classes to retreats, the blog, and downloadable resources.

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Classes

Information about the yoga classes Camille Dodson offers.

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Retreats

Yoga retreats organized by Camille Dodson.

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Blog

Articles and updates from Camille Dodson Yoga.

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Digital Downloads

Free resources available for download directly from the site.

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Dissertation

Camille Dodson Dissertation.pdf is available as a digital download.

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The Game of Yoga

The Game of Yoga.pdf is available as a digital download.

Caring for Yoga Props So They Last for Years

The yoga mat unrolls across the floor of your home studio, the cork block sits beside it, and the bolster has just been dragged out from under the bed. These are the tools that quietly support your practice, and like any well-used object, they need a bit of attention to keep doing their job well. Caring for yoga props is less about fussing and more about small habits that prevent wear, keep things hygienic, and stretch the life of items that often carry a meaningful price tag.

Australia presents its own set of conditions for yoga gear. Coastal homes from Byron Bay to Fremantle deal with salt-laden air, while inland studios in Adelaide or Ballarat face dry heat that can crack cork and harden rubber. Humid summers across Brisbane and the far north encourage mildew on stored straps and buckles. Knowing what your props are up against locally makes it easier to choose cleaning routines and storage spots that actually suit where you live.

Prop Best cleaning method Frequency What to avoid
Mat (PVC or TPE) Wipe with damp microfibre cloth and mild soap; hang to dry After each session or every few uses Machine washing, harsh detergents, soaking
Cork or natural rubber mat Wipe with damp cloth, single drop of castile soap; air dry flat Weekly or when visibly soiled Submerging in water, leaving in direct sun
Foam or cork block Wipe with damp cloth and mild soap; air dry fully upright Monthly Scented oils, leaving damp inside a bag
Cotton strap Hand wash in cool water with gentle detergent; line dry Every few weeks Bleach, tumble drying, hot water
Bolster (cotton cover) Remove cover, machine wash cold; wipe inner with damp cloth Monthly or when stained Hot wash, harsh stain removers

Your mat and how to keep it grippy

A mat is the prop you touch most, and it absorbs sweat, dust from the floor, and the oils from the soles of your feet in equal measure. After class in a heated Sydney studio or a breezy Perth backyard, giving it a quick wipe prevents the slow buildup that makes a surface slippery over time. A damp microfibre cloth with a single drop of gentle dish soap or castile wash is usually enough. Rinse the cloth well so you are not leaving soap residue, then hang the mat or lay it flat to dry before rolling it up again.

Sun is tempting across most of Australia, but leaving a mat draped over a balcony chair in full midday sun is one of the quickest ways to shorten its life. UV breaks down both natural rubber and the plasticisers in PVC, leading to crumbling edges or a surface that flakes onto your clothes. A shaded spot with good airflow is far kinder. If you practise outdoors often, a light cotton or microfibre mat bag also keeps dust and pollen off the surface between sessions.

For balance work where the mat's grip matters most, it helps to know the difference between a surface that is clean and one that has lost its tack. A clean mat feels slightly grippy even when your hands are dry. If you find yourself sliding in poses you once held with ease, a deeper clean with a vinegar-and-water spray (roughly one part white vinegar to ten parts water) can lift the oily film that regular wiping misses. Holding drishti in balance poses is much easier when your foundation stays still, which is another reason to give the mat a little extra attention. After spraying, wipe again with a clean damp cloth and let it dry completely before rolling.

Blocks, straps and the small helpers

Blocks and straps tend to live quietly in a corner until you need them, which makes them easy to forget. Foam blocks pick up chalk, dust and sweat from hands pressed against them in seated poses. A monthly wipe with a cloth dampened in warm water and a tiny amount of mild soap keeps them fresh. Cork blocks are wonderfully durable but respond poorly to being soaked, so a lighter touch works better. Squeeze out the cloth thoroughly and let the block air dry standing on its edge so moisture can run off rather than pool underneath.

Straps deserve a little more attention because of their buckles. Cotton straps can usually be hand washed in cool water with a gentle detergent every few weeks, especially if you practise in humid Brisbane air or after a beach session where salt has transferred from your skin. Rinse them well, hang over a line or a door, and check that the metal buckle is fully dry before storing. A buckle that goes back into a cupboard while still damp is the most common cause of rust and staining on the fabric.

Eye pillows and small props often get overlooked because they feel like accessories rather than workhorses. If yours has a removable cover, washing it monthly keeps the lavender or flax inside from picking up body oils and grime. For the inner pillow, a light shake and an air-out in indirect sunlight for ten minutes refreshes the scent without fading the fabric. Avoid sprays and essential oils directly on the surface, as they can stain or break down natural fibres over time.

Bolsters, blankets and cushions

Bolsters carry a lot of weight in restorative practice and gather dust along their piped seams. Most come with a zip-off cover, which makes life easier. Wash the cover in cold water on a gentle cycle, line dry rather than tumble, and the bolster itself only needs an occasional wipe-down with a barely damp cloth. The filling inside is usually cotton batting or buckwheat hulls, both of which respond badly to being soaked or machine washed. A yearly check of the zip and the seams catches small repairs before they turn into bigger ones.

Blankets are perhaps the most forgiving prop in your kit. A weekly shake-out removes surface dust, and a cold wash every month or so keeps them feeling soft. In cooler parts of Australia, particularly through a Melbourne winter, blankets can stay folded against a heater or in a damp cupboard, which is a recipe for that musty smell. Airing them outdoors on a dry, breezy afternoon every few weeks freshens the fibres without the wear of constant washing. Wool blankets in particular benefit from this kind of gentle airing rather than frequent full washes.

Cushions and meditation seats vary widely in material, so the same rule applies: less water, more air. If the cover is removable, follow the care label and wash sparingly. If it is a single-piece foam cushion, vacuuming with a soft brush attachment and wiping with a barely damp cloth is usually enough. Keep these props out of direct sunlight, which fades dyes and breaks down foam faster than almost anything else in your routine.

Storing props through Australian seasons

Where you store your props matters as much as how you clean them. In coastal areas like the Gold Coast or parts of Tasmania, salt air settles on anything left near an open window, including the metal buckles on straps and the zippers on bolsters. A closed cupboard or a fabric storage basket in an interior room keeps that corrosion at bay. Inland cities such as Perth and Alice Springs swing between very dry days and cold nights, which can crack cork and stiffen rubber over time. Storing mats and blocks flat rather than rolled tight reduces the stress on those materials.

Humidity is the big variable in the north. In Darwin's wet season or a Brisbane summer, anything cotton or fabric can pick up moisture quickly. A small silica gel packet slipped into a bolster cover or the bottom of a prop bag helps absorb ambient dampness without chemicals. Running a dehumidifier in the room where you store your gear on the worst days is also worthwhile. The same goes for prop bags and totes, since leaving a closed bag full of slightly damp props in a warm room creates exactly the conditions mould loves.

Sunlight is the other storage factor worth thinking about. Even indirect sun through a window fades fabric colours and weakens rubber over years. A spare wardrobe, under-bed storage with ventilation holes, or a dedicated shelf in a hallway all work well. Rolling mats loosely, stacking blocks rather than leaning them, and folding blankets rather than crumpling them all help props keep their shape. These small choices compound, so a mat stored with care can easily last five years or more, while one left in the boot of a car through a Sydney summer may give up in half that time.

Repairing, refreshing and knowing when to replace

Some signs of wear are worth fixing, and others signal that it is time to let a prop go. A mat with a smooth bald patch in the centre where your hands and feet land can sometimes be revived with a deeper clean, but if the rubber is crumbling or you can see through to the backing, replacement is the safer choice for your practice and your skin. Foam blocks compress gradually with use; once a block feels like you are sinking when you lean into it, it has lost its job, even if it still looks fine.

Bolster zips, strap buckles and torn blanket edges are usually worth a quick repair. A spare slider for a zip, a new D-ring for a frayed strap, or a simple running stitch along a blanket hem can extend the life of a well-loved item by years. Many local sewing services in suburbs around Melbourne and Sydney will do small repairs cheaply, and outdoor gear repairers often handle the kind of webbing and buckle fixes that yoga straps need.

Refreshing is also part of caring for your kit. Airing props outdoors on a warm, dry afternoon, sprinkling bicarbonate of soda on a carpet for ten minutes before vacuuming, or replacing an eye pillow's filling every couple of years all keep your practice feeling clean and intentional. Looking after yoga props is really a smaller version of the practice itself: a quiet, repeated act of attention that keeps the tools that hold you steady just as steady in return.

A quick routine at the close of each session is the simplest way to care for your kit. Wipe the mat with a damp cloth, hang the strap back on its hook, tuck the blocks onto a shelf, and put the bolster cover in the wash once a month. Those small repeated actions keep your props feeling fresh, your practice feeling cared for, and your gear ready to support you for many years to come.

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